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SUMMARY:Brown Bag Lunch & Learn: Life Beyond Medication
DESCRIPTION:A free community mental health training presented by Apalachee Center State-Certified Peer Specialist Atlas Winchester. \nWhat We’ll Explore \n\nUnderstanding Mental Health: My recovery story being diagnosed and living with a mental illness.\nThe Role of Medication: How I found the right medication that boosted me further ahead.\nLifestyle Changes: How nutrition\, exercise and good sleep can seriously boost our mental health.\nSocial Support: How friends\, family and community can make a huge difference in our journeys.\nMindfulness & Self Care: Techniques for reducing stress and staying grounded.\n\nSign up here
URL:https://apalacheecenter.org/event/brown-bag-lunch-learn-life-beyond-medication/
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