Brown Bag Lunch & Learn: Life Beyond Medication

A free community mental health training presented by Apalachee Center State-Certified Peer Specialist Atlas Winchester.

What We’ll Explore

• Understanding Mental Health: My recovery story being diagnosed and living with a mental illness.
• The Role of Medication: How I found the right medication that boosted me further ahead.
• Lifestyle Changes: How nutrition, exercise and good sleep can seriously boost our mental health.
• Social Support: How friends, family and community can make a huge difference in our journeys.
• Mindfulness & Self Care: Techniques for reducing stress and staying grounded.

Sign up here