Mental Health Matters: Understanding Trauma

The term “trauma” is commonly used in our world today. In fact, we have witnessed several events recently publicized across news media that have been traumatic for many people in different ways. It is also very likely you have experienced something significant during your lifetime that you label as traumatic. The experience of trauma is…

Mental Health Matters: Ten Negative Thoughts that Can Affect Your Mental Health

Cognitive behavioral therapy (CBT) is the intervention of choice for the treatment of a variety of psychiatric disorders, including depression, anxiety, eating disorders, and personality disorders in both inpatient and outpatient settings. Research indicates that CBT is an especially effective intervention for a broad range of psychological problems. In fact, studies comparing the effectiveness of…